Full And Fooled

‘An apple a day, keeps cravings at bay!’, that remark, and the logical story that followed, made me realize which way to look for natural appetite suppressants. It’s not the weight I’m really worried about, it’s the tummy that keeps me occupied. That story gave me a tool to kill one bird with one stone. Or should I say: to kill a stone (14 pounds), and feel a pretty bird again? Ingredients of that story and being beneficial ingredients to flatten the tummy, next to the well known intake of water: cucumber, spinach, cabbage and bok choy. All keep the craving away, because you’re stomach is full and fooled: they make your stomach believe it's full of calorie-rich foods. But in reality, you’re filling your stomach with foods that contain almost no calories or carbohydrates. You’re not adding calories to your intake! The body needs to work hard to digest, much more than there are calories in the food! And if that’s not enough: you take in lots of fibres that work as a bowel-regulator. Maybe soon when I slap my tummy it will sound solid and hard again, and not like some tired soft pillow? Image by Photobucket/applesbabe4ever